Rider Training //

BCP Moto Coach: Arm pump

BCP Moto Coach: Arm pump

Posted: 16 May 2013 | Posted by: Lee Hogan

Resident MotoOnline.com.au coach Lee Hogan discusses the causes of and solutions to beating arm pump. Full Story

BCP Moto Coach: Block passes

BCP Moto Coach: Block passes

Posted: 05 Apr 2013 | Posted by: Lee Hogan

When done correctly, block passes are a safe, specialised trick to have up your sleeve. Full Story

BCP Moto Coach: Pre-season preparation

BCP Moto Coach: Pre-season preparation

Posted: 21 Feb 2013 | Posted by: Lee Hogan

Resident MotoOnline.com.au coach Lee Hogan discusses the correct way to prepare for the race season. Full Story

BCP MotoCoach: Different strokes

BCP MotoCoach: Different strokes

Posted: 05 Dec 2012 | Posted by: Lee Hogan

Resident MotoOnline.com.au coach Lee Hogan discusses the hot topic of late, two-stroke versus four-stroke. Full Story

BCP MotoCoach: Pressure

BCP MotoCoach: Pressure

Posted: 15 Nov 2012 | Posted by: Lee Hogan

Resident MotoOnline.com.au coach Lee Hogan discusses the pressure of racing and how to overcome it. Full Story

BCP Moto Coach: Setting goals

BCP Moto Coach: Setting goals

Posted: 20 Sep 2012 | Posted by: Lee Hogan

Resident MotoOnline.com.au coach Lee Hogan discusses the importance of goal setting. Full Story

BCP Moto Coach: Common Colds

BCP Moto Coach: Common Colds

Posted: 16 Aug 2012 | Posted by: Lee Hogan

Learn how to fight off those mid-season common colds in this latest edition of BCP Moto Coach. Full Story

Shotz Moto Trainer: Injuries Posted: 08 Aug 2012 | Posted by: Out Of Bounds

Shotz Moto Trainer: Injuries

BCP Moto Coach: Mud Riding

BCP Moto Coach: Mud Riding

Posted: 13 Jul 2012 | Posted by: Lee Hogan

Pick up some hot tips on how to improve your mud riding skills, in this latest edition of BCP Moto Coach. Full Story

Shotz Moto Trainer: Supplements Posted: 11 Jul 2012 | Posted by: Out Of Bounds

Shotz Moto Trainer: Supplements

Shotz Moto Trainer: Recovery Posted: 13 Jun 2012 | Posted by: Out Of Bounds

Shotz Moto Trainer: Recovery

BCP Moto Coach: Five Keys to Success

BCP Moto Coach: Five Keys to Success

Posted: 06 Jun 2012 | Posted by: Lee Hogan

Building Champions Program’s Lee Hogan gives you his five keys to a successful weekend. Full Story

Shotz Moto Trainer: Nutrition Posted: 09 May 2012 | Posted by: Out Of Bounds

Shotz Moto Trainer: Nutrition

BCP Moto Coach: Race Day Nutrition

BCP Moto Coach: Race Day Nutrition

Posted: 24 Apr 2012 | Posted by: Lee Hogan

Building Champions Program’s Lee Hogan gives us the run-down on race day nutrition. Full Story

Shotz Moto Trainer: Hydration Posted: 11 Apr 2012 | Posted by: Out Of Bounds

Shotz Moto Trainer: Hydration

BCP Moto Coach: Flat Turns

BCP Moto Coach: Flat Turns

Posted: 01 Mar 2012 | Posted by: Lee Hogan

Building Champions Program’s Lee Hogan guides you through the frustration of flat turns. Full Story

BCP Moto Coach: Railing Berms

BCP Moto Coach: Railing Berms

Posted: 03 Feb 2012 | Posted by: Lee Hogan

Building Champions Program’s Lee Hogan takes us through a few simple steps on how to rail berms. Full Story

Training: Ride a 350 like Tye Simmonds

Training: Ride a 350 like Tye Simmonds

Posted: 15 Jun 2010 | Posted by: Alex Gobert

JDR Motorex KTM's Tye Simmonds tells us how to make the most of the all-new 350 SX-F. Full Story