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Rider Training

BCP MotoCoach: Starting technique
Resources 7 Feb 2014

BCP MotoCoach: Starting technique

Lee Hogan's expert advice to help you race to the holeshot.

BCP MotoCoach: Public speaking
Resources 13 Dec 2013

BCP MotoCoach: Public speaking

Lee Hogan's expert advice on podium speeches and more.

BCP MotoCoach: Stretching
Resources 9 Aug 2013

BCP MotoCoach: Stretching

Why stretching both before and after doing motos is vital for your body.

BCP Moto Coach: Mental Preparation
Resources 25 Jun 2013

BCP Moto Coach: Mental Preparation

Resident MotoOnline.com.au coach Lee Hogan outlines the importance of mental preparation.

BCP Moto Coach: Arm pump
Resources 16 May 2013

BCP Moto Coach: Arm pump

Resident MotoOnline.com.au coach Lee Hogan discusses the causes of and solutions to beating arm pump.

BCP Moto Coach: Block passes
Resources 5 Apr 2013

BCP Moto Coach: Block passes

When done correctly, block passes are a safe, specialised trick to have up your sleeve.

BCP Moto Coach: Pre-season preparation
Resources 21 Feb 2013

BCP Moto Coach: Pre-season preparation

Resident MotoOnline.com.au coach Lee Hogan discusses the correct way to prepare for the race season.

BCP MotoCoach: Different strokes
Resources 5 Dec 2012

BCP MotoCoach: Different strokes

Resident MotoOnline.com.au coach Lee Hogan discusses the hot topic of late, two-stroke versus four-stroke.

BCP MotoCoach: Pressure
Resources 15 Nov 2012

BCP MotoCoach: Pressure

Resident MotoOnline.com.au coach Lee Hogan discusses the pressure of racing and how to overcome it.

BCP Moto Coach: Setting goals
Resources 20 Sep 2012

BCP Moto Coach: Setting goals

Resident MotoOnline.com.au coach Lee Hogan discusses the importance of goal setting.

BCP Moto Coach: Common Colds
Resources 16 Aug 2012

BCP Moto Coach: Common Colds

Learn how to fight off those mid-season common colds in this latest edition of BCP Moto Coach.

Shotz Moto Trainer: Injuries
Resources 8 Aug 2012

Shotz Moto Trainer: Injuries

Tim Cole takes you through everything you need to know about injuries and recovering from them.

BCP Moto Coach: Mud Riding
Resources 13 Jul 2012

BCP Moto Coach: Mud Riding

Pick up some hot tips on how to improve your mud riding skills, in this latest edition of BCP Moto Coach.

Shotz Moto Trainer: Supplements
Resources 11 Jul 2012

Shotz Moto Trainer: Supplements

Tim Cole takes you through everything you need to know about Supplements

Shotz Moto Trainer: Recovery
Resources 13 Jun 2012

Shotz Moto Trainer: Recovery

In episode three of MotoOnline.com.au's Shotz Moto Trainer, Tim Cole takes you through everything you need to know about Recovery.

BCP Moto Coach: Five Keys to Success
Resources 6 Jun 2012

BCP Moto Coach: Five Keys to Success

Building Champions Program’s Lee Hogan gives you his five keys to a successful weekend.

Shotz Moto Trainer: Nutrition
Resources 9 May 2012

Shotz Moto Trainer: Nutrition

In episode two of MotoOnline.com.au's Shotz Moto Trainer, Tim Cole takes you through everything you need to know about nutrition and what to look for when you are preparing for race day.

BCP Moto Coach: Race Day Nutrition
Resources 24 Apr 2012

BCP Moto Coach: Race Day Nutrition

Building Champions Program’s Lee Hogan gives us the run-down on race day nutrition.

Shotz Moto Trainer: Hydration
Resources 11 Apr 2012

Shotz Moto Trainer: Hydration

Moto Trainer will take you through 12 vital steps in preparation and fitness specific for dirt bike racing.

BCP Moto Coach: Flat Turns
Resources 1 Mar 2012

BCP Moto Coach: Flat Turns

Building Champions Program’s Lee Hogan guides you through the frustration of flat turns.

BCP Moto Coach: Railing Berms
Resources 3 Feb 2012

BCP Moto Coach: Railing Berms

Building Champions Program’s Lee Hogan takes us through a few simple steps on how to rail berms.

Training: Ride a 350 like Tye Simmonds
Resources 15 Jun 2010

Training: Ride a 350 like Tye Simmonds

JDR Motorex KTM's Tye Simmonds tells us how to make the most of the all-new 350 SX-F.